Why AUBURN COUNSELLING & PSYCHOTHERAPY
Are you perhaps feeling overwhelmed by worries or experiencing anxiety or depression? Have you perhaps recently lost your job or a loved one or are you feeling unable to cope with financial pressures or relationship problems? Perhaps you have concerns about your identity or sexuality which you have not felt able to share with anyone to date or are having issues with food, alcohol or other substances.
In Auburn Counselling and Psychotherapy we offer you the opportunity to talk about your worries and concerns in a totally safe, confidential and non-judgemental setting, allowing you with the assistance of the therapist to explore ways of alleviating your symptoms so that your problems will not weigh so heavily on you in the future.
Many research studies have demonstrated that psychotherapy or talk therapy is effective in treating depression and relieving symptoms experienced by individuals who suffer from depression. While a past history of depression increases the risk of future episodes, there is evidence that psychotherapy may lessen the chance of recurrence. (American Psychological Association, 2015)